Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Winning Starts Within: Take Charge of Your Attitude and Effort

By: Coach Leon Published on: 01/04/2025

Success starts with self-mastery. Focus on what you can control—your attitude and effort. Whether in the gym or life, every challenge is an opportunity to grow. Learn how to shift your mindset and take charge of your personal progress. Mindset Matters

Thought of the day

Stop Forcing, Start Thriving: Embrace the Process and Trust the Timing

By: Coach Leon Published on: 21/01/2025

Discover how to stop forcing outcomes and start thriving by embracing the process. Learn the importance of small steps, staying relaxed, and trusting the timing in fitness, personal growth, and life goals. Let Empower coaching guide your journey to success!

Thought of the day

Back on the Horse

By: Coach Leon Published on: 17/09/2024

Now I have an opportunity, to put my progress on display, this Saturday with a match at a Jiu Jitsu challenge event and will get to take on my first opponent at brown belt.

Thought of the day